11 Proven Ways to Prevent your iPhone from Getting hot 2024

An iPhone getting hot is a frequent problem for iPhone users, usually caused by using it for a long time, personal habits, or the surroundings.

A warm iPhone might not seem like a big deal, but if it gets too hot, it can cause problems with how it works and even damage it. iPhones are really important to many people because they’re not just for calling and texting; we use them for lots of things like watching videos and working.

Sometimes, iPhones can get hot, especially if we use them a lot or if it’s really hot where we are. When your iPhone gets too hot, it’s not just uncomfortable to hold—it can also damage the inside parts of the phone. But, there are things we can do to stop our iPhones from getting too hot.

In this article, we’ll be reviewing 11 effective ways to keep your iphone cool and ensure optimal performance.

11 Ways to prevent your iPhone from heating up.
FAQs
Conclusion
References
Recommendations

11 Ways to prevent your iPhone from heating up.

There are several ways to stop your iPhone getting hot in 2025. Some of which are:

Remove the iphone Case to prevent iphone getting hot:

While protective cases are essential for safeguarding your iPhone from accidental drops and scratches, they can also trap heat, hindering proper airflow and leading to overheating. When your iPhone is enclosed in a case, the heat generated during operation gets trapped within the device, potentially leading to an increase in temperature. This can negatively impact the device’s performance and battery life.

To prevent your iPhone getting hot, consider removing the case when you are not in a situation where the device is at risk of physical damage. For example, when you are at home or in a safe environment, you can remove the case to allow for better ventilation and airflow. This can help dissipate heat more efficiently, keeping your iPhone cool and preventing any potential issues related to overheating.

Also, periodically removing the case and cleaning the device’s exterior can help remove any dust or debris that may have accumulated, further improving airflow and preventing overheating.

Remember to always handle your iPhone with care and ensure that it is protected when needed, but also be mindful of the potential for heat buildup when using a case. By practicing these simple tips, you can prevent your iPhone from getting hot and improve its performance.

Keep your iPhone Out of Direct Sunlight:

It might seem like common sense, but one of the easiest ways to prevent your iPhone from overheating is by keeping it out of direct sunlight. While many people are aware of the dangers of leaving their phone in a hot car, the same logic applies to any exposure to direct sunlight.

When your iPhone is exposed to direct sunlight, the device’s internal components can quickly reach temperatures that are beyond their optimal operating range. This can lead to a variety of problems, including reduced battery life, slower performance, and potential damage to the device’s internal components.

To avoid these issues, try to keep your iPhone in the shade whenever possible, especially during the hot summer months. If you do need to use your phone outside, consider using a sunshade or umbrella to protect it from direct sunlight.

If you find that your iPhone has become hot after being in the sun, try turning it off and allowing it to cool down before using it again. This can help prevent any potential damage and ensure that your device continues to function properly.

By taking these few simple precautions, you can help keep your iPhone cool and avoid any potential problems caused by overheating.

Update your iPhone Software:

Software updates are crucial not only for enhancing your iPhone’s performance but also for addressing any potential issues related to overheating. Manufacturers often release updates to optimize the device’s power management system, improve cooling mechanisms, and address any software bugs that could lead to increased heat generation.

Keeping your iPhone’s software up-to-date ensures that you have access to the latest features and improvements, including those designed to prevent overheating. By regularly checking for and installing software updates, you can help maintain your iPhone’s optimal performance and avoid having your iPhone get hot.

To update your iPhone’s software, follow these steps:

Open the Settings app on your iPhone.
Tap on “General.”
Tap on “Software Update.”
If an update is available, tap “Download and Install.”

It’s essential to note that you should always back up your iPhone before performing any software updates to ensure that your data is safe. Also, if you’re experiencing persistent overheating issues after updating your software, you may need to contact Apple Support for further assistance.

Mannheim, Germany – September 22, 2023. An Apple iPhone 15 Pro smartphone. Space Black color version.

Avoid Multitasking on your iphone:

Multitasking on your iPhone, while convenient, can strain the device’s processor and lead to increased heat generation. When you run multiple apps simultaneously, each app competes for system resources, which can cause the processor to work harder and generate more heat.

To prevent your iPhone heating up, it’s essential to avoid unnecessary multitasking. Close any apps that you are not actively using, as this will reduce the strain on the processor and help keep your device cool.

To close apps on an iPhone running iOS 12 or later, follow these steps:

Swipe up from the bottom of the screen and pause slightly in the middle of the screen. On iPhone X or later, swipe up from the bottom of the screen and pause slightly in the middle of the screen.
Swipe left or right to find the app you want to close.
Swipe up on the app’s preview to close it.

On an iPhone with a Home button or an iPad with a Home button, double-click the Home button to see the most recently used apps. Swipe left or right to find the app you want to close, then swipe up on the app’s preview to close it.

Turn Off Background App Refresh:

Background App Refresh is a feature on iOS devices that allows apps to update content in the background, even when they’re not actively being used. While this feature can be convenient, it can also contribute to overheating by causing your iPhone’s processor to work harder than necessary.

To prevent your iPhone getting hot, consider turning off Background App Refresh for apps that you don’t use frequently or don’t need to update content in the background. This can help reduce the strain on your device’s processor and help keep your iPhone cool.

To turn off Background App Refresh for specific apps, follow these steps:

Open the Settings app on your iPhone.
Scroll down and tap on “General.”
Tap on “Background App Refresh.”
Tap on the toggle switch next to each app to turn off Background App Refresh for that app.

Alternatively, you can turn off Background App Refresh for all apps by tapping on the toggle switch at the top of the screen.

Manage Location Services on your iPhone:

Many apps use your iPhone’s GPS to track your location, provide location-based services, and personalize your experience. While these services can be useful, they can also contribute to overheating by constantly accessing your device’s GPS and draining its battery.

To prevent your iPhone from overheating, consider managing Location Services for apps that don’t require constant access to your location. This can help reduce the strain on your device’s processor and help keep your iPhone cool.

Follow these steps to manage Location Services for specific apps:

Open the Settings app on your iPhone.
Scroll down and tap on “Privacy.”
Tap on “Location Services.”
Scroll down and tap on the app for which you want to manage Location Services.
Tap on “While Using the App” to allow the app to access your location only when it is actively being used, or tap on “Never” to prevent the app from accessing your location altogether.

By managing Location Services settings, you can help prevent your iPhone from overheating and ensure that your device continues to function optimally.

Adjust Screen Brightness:

The brightness of your iPhone’s screen can have a significant impact on its overall temperature. Higher screen brightness levels require more power, which in turn generates more heat. To help prevent your iPhone from getting hot, consider adjusting the screen brightness to a lower level.

You can adjust the screen brightness on your iPhone by following these steps:

Open the Settings app on your iPhone.
Scroll down and tap on “Display & Brightness.”
Use the slider to adjust the brightness level to a lower setting.

Alternatively, you can enable “Auto-Brightness” to allow your iPhone to automatically adjust the screen brightness based on ambient light conditions. This can help optimize battery life and prevent overheating by reducing the screen brightness in low-light environments.

Limit Gaming and Video Streaming:

Engaging in activities that require intensive graphics processing, such as gaming or video streaming, can put a significant strain on your iPhone’s processor and graphics unit. This increased workload not only drains the battery faster but also generates more heat, potentially leading to overheating issues.

To prevent your iPhone from getting too hot, consider limiting your gaming sessions or video streaming activities, especially if you notice that your device is becoming warm to the touch. Additionally, taking breaks during extended gaming sessions can give your iPhone’s components a chance to cool down.

If you’re experiencing overheating while gaming or streaming videos, try the following tips to resolve the issue:

Close other apps: Before starting a gaming session or streaming a video, close any unnecessary apps running in the background. This frees up system resources and reduces the strain on your iPhone’s processor.

Lower graphics settings: Many games and video streaming apps allow you to adjust graphics settings to optimize performance. Lowering the graphics settings can reduce the workload on your device’s processor, leading to less heat generation.
Use Wi-Fi instead of cellular data: Streaming videos or playing online games using cellular data can put additional strain on your iPhone’s processor and battery. Whenever possible, use a Wi-Fi connection to reduce the load on your device.

By being mindful of your gaming and video streaming habits and taking steps to reduce the strain on your iPhone’s hardware, you can help prevent overheating issues and ensure a smoother and more enjoyable experience with your device.

Use Low Power Mode on your iPhone device:

Low Power Mode is a feature available on iPhones that helps conserve battery life by reducing power consumption and background activity. This can be particularly useful in situations where you need to extend your device’s battery life, such as when you’re low on battery or when you’re using your iPhone for an extended period without access to a charger.

Using Low Power Mode can also help prevent your iPhone from overheating, as it reduces the strain on your device’s processor and other components. This can help keep your device cooler, especially during tasks that require significant processing power, such as gaming or video streaming.

Below are steps to follow to enable Low Power Mode on your iPhone:

Open the Settings app on your iPhone.
Scroll down and tap on “Battery.”
Tap on the toggle switch next to “Low Power Mode” to enable it.

When Low Power Mode is enabled, your iPhone will automatically adjust settings such as screen brightness, mail fetch, background app refresh, and other features to reduce power consumption. This can help prolong your device’s battery life and prevent overheating.

Remove Unused Background Apps:

Unused apps can still consume resources in the background, potentially contributing to overheating. Over time, as you install and use apps, your device’s storage space can become cluttered with unused apps, files, and data, leading to reduced performance and increased heat generation.

To prevent your iPhone from heating up and optimize its performance, consider periodically removing unused apps and files from your device. This can free up storage space and reduce the strain on your iPhone’s processor and other components.

To remove unused apps from your iPhone, follow these steps:

Tap and hold on the app you want to remove.
Tap “Remove App” from the menu that appears.
Tap “Delete App” to confirm.

Alternatively, you can go to Settings > General > iPhone Storage to see a list of all the apps installed on your device, sorted by the amount of storage they use. From there, you can easily identify and remove unused apps and data to free up space and prevent overheating.

Check for Malware:

Malware, or malicious software, can significantly impact your iPhone’s performance and potentially lead to overheating issues. Malware can consume system resources, generate excessive heat, and cause your device to slow down or malfunction.

It’s essential to regularly scan your device for any signs of malicious activity to prevent your iPhone from heating up. There are several ways to do this:

Use reputable antivirus software: There are many antivirus apps available on the App Store that can scan your iPhone for malware and other security threats. Install one of these apps and regularly run scans to detect and remove any malicious software.
Be cautious when downloading apps: Only download apps from trusted sources, such as the App Store. Avoid downloading apps from unknown or untrusted sources, as they may contain malware.
Keep your iPhone’s software up-to-date: Regularly installing software updates can help protect your iPhone from security vulnerabilities that could be exploited by malware.
Monitor your device’s performance: Keep an eye on your iPhone’s performance and battery life. If you notice any unusual behavior, such as excessive heat generation or reduced performance, it could be a sign of malware infection.

By taking these precautions and regularly checking for malware, you can help prevent your iPhone from overheating due to malicious software and ensure that your device continues to function optimally.

FAQs

Why does my iPhone get hot?

iPhones can get hot for several reasons, including prolonged usage, environmental factors, and specific user habits like excessive gaming or video streaming.

Is it harmful if my iPhone gets hot?

Yes, excessive heat can lead to performance issues and even permanent damage to your iPhone’s internal components.

How can I prevent my iPhone from overheating?

There are several proven methods to prevent your iPhone from overheating, such as:
-Avoiding prolonged usage or overloading the device with too many apps running simultaneously.
-Keeping your iPhone in a well-ventilated area to dissipate heat effectively.
-Using a case designed to dissipate heat or allowing your iPhone to cool down when it gets too hot.
-Avoiding exposing your iPhone to direct sunlight or extreme temperatures.

What should I do if my iPhone becomes too hot?

If your iPhone becomes too hot, it’s essential to take immediate steps to cool it down. You can:
-Remove the case to allow better air circulation.
-Turn off any unnecessary apps running in the background.
-Move to a cooler environment.
-If the heat persists or if you notice performance issues, consider contacting Apple Support for further assistance.

Can overheating affect my iPhone’s battery life?

Yes, overheating can affect your iPhone’s battery life. Prolonged exposure to high temperatures can lead to accelerated battery degradation, reducing its overall lifespan.

Conclusion

While iPhones are versatile devices that serve as essential tools for communication, entertainment, and work, they are susceptible to overheating, which can lead to performance issues and permanent damage. It’s important to be mindful of how we use our iPhones, avoid exposing them to excessive heat, and take steps to prevent overheating, such as using well-ventilated cases and allowing the device to cool down when necessary. By doing so, we can ensure our iPhones remain in optimal condition and continue to serve us effectively for years to come.